Yoga Classes
These Classes are suitable for those with little or no experience of Yoga as well as those with more experience.
Herefordshire - Monday and Tuesday
Cardiff - Thursday
Herefordshire
Monday pm
6.00 -7.15
Steiner Academy, Much Dewchurch
starts Monday 11th September
13 weeks £91.00
Click here for Map and to book a place contact Mike
Classes run in line with school terms with a break for half term
Tuesday pm
6.45 - 8.00
St Peters Centre
Peterchurch
Term Starts Tuesday 12th September
13 weeks £91.00
Classes run in line with school terms with a break for half term
Wednesday am
Chair Yoga
Yeleni Therapy and Support, 2 Blackfriars Street, Hereford, HR4 9HS
10 -11am
£10 per class 4 weeks £36
Contact Mike for more information and to book a place.
A small group class of 4 people to allow for individual attention. A combination of very simple standing postures and seated chair work suitable for people recovering from illness, injury and other conditions that make it difficult to attend a general group class.
Cardiff
Chair Yoga
Thursday am 12-1
A gentle class using simple standing postures and seated chair work combined with the breath, suitable for people with limited mobility, recovering from illness, injury and other conditions that make it difficult to attend a general class. Upstairs at Cardiff MADE Cafe.
Cardiff MADE Lochaber St, Roath, CF24 3LS
Thursday pm
6.00- 7.00
Cardiff Steiner School, Hawthorn Road West, Llandaff North
Term starts Thursday 7th September and runs for 13 weeks - £91.00
7.00- 8.00
Cardiff Steiner School, Hawthorn Road West, Llandaff North
Term starts Thursday 7th September and runs for 13 weeks - £91.00
Click here for Map and to book a place contact Mike
Classes run in line with school terms with a break for half term
If you would like to try one of the classes before you commit to a term then the cost of the class in this instance will be £10.00. You can also pay by the half term ie a block of 6/7 weeks
Chanting classes
Vedic chanting classes take place in at my home near Madley. It is a good way of learning to pronounce sanskrit, improves concentration, memory, and aids meditation. You generally feel better too!
Yoga Sutra chanting and study classes take place fortnightly at my home near Madley. As well as the above benefits of chanting you will be learning some of the key ideas in the Yoga sutra. It is a very practical text in it's application. For further details and to book a place contact Mike
Mondays 9.30 - 10.30 Vedic chanting/Yoga sutra chanting classes
Nr Madley 5 weeks £45.00/ £12.00 drop in.
