These Classes are suitable for those with little or no experience of Yoga as well as those with more experience.
I am running one class in Much Dewchurch at the Steiner School. Space is limited so please get in touch if you would like to join the class, priority is given to people who book for the term or half term. If there is space people can continue to pay as you go.
I am also running an online class on Monday/ Wednesday for people who cannot get to or are unable to otherwise attend the class. Details below.
Steiner Academy, Much Dewchurch
starts Tuesday 24th April
10 weeks £80/ 5 weeks £42 £10 drop in
Click here for Map and to book a place contact Mike
Classes run in line with school terms with a break for half term
These classes take place on Zoom
Mondays 6.00 - 7.00 : 6 week block £36 or £8 drop in
Wednesday at 6.00- 7.00 : 6 week block £36 or £8 drop in
Suitable for most people who are mobile enough to get up and down off the floor etc. These are not physically strenuous classes but the responsibility is on the student to do what is appropriate for them and their condition and for that reason I do not require you to have your video turned on. The focus is more on how we use our body and how we breathe as we move. Cost is £36 per 6 weeks block or £8 pay as you go. If you would like more information or to try a class then contact Mike
I also run two online 30 minute zoom classes for Yeleni Therapy Centre in Hereford on a
Monday at 9.00 - 9.30am: Yoga for Fitness
A more dynamic class and a great way to start the week. Open to anyone these classes are free but donations to Yeleni are welcomed.
Friday at 9.30 - 10am: Gentle chair based Yoga
Anyone can participate in these classes. The classes are based around a chair and incorporate simple stretches with a revitalising breath. The classes are free but donations to Yeleni are welcomed. If you would like to try this class then please get in touch with Mike or Nicky at Yeleni
Yoga at Yeleni Therapy and Support, 2 Blackfriars Street, Hereford, HR4 9HS
£10 per class
Contact Mike for more information and to book a place.
A small group class to allow for individual attention. This class is for anyone and incorporates very simple postures linked to breath that can be modified to suit your condition.
If you would like to try one of the classes before you commit to a term then the cost of the class in this instance will be £10.00.
Fridays Fortnightly Yoga Sutra Philosophy Class & Practice
Exploring key ideas from a foundational text of Yoga philosophy, Patanjali Yoga sutra and short mediative practice. £5 a session.
Vedic Chanting classes
Small group classes once a month in Orcop area. Contact Mike for details