Yoga Classes
These Classes are suitable for those with little or no experience of Yoga as well as those with more experience.
Herefordshire - Monday and Tuesday
Cardiff - Thursday
Herefordshire
Monday pm
6.00 -7.15
Steiner Academy, Much Dewchurch
starts Monday 29th April
9 weeks weeks £63.00
Click here for Map and to book a place contact Mike
Classes run in line with school terms with a break for half term
Tuesday pm
6.00 - 7.15
Clehonger Village hall
Clehonger HR2 9RD
Term Starts Tuesday 30th April
10 weeks £70.00
Classes run in line with school terms with a break for half term
Wednesday am
Chair Yoga
Yeleni Therapy and Support, 2 Blackfriars Street, Hereford, HR4 9HS
11 -12am
£10 per class
Contact Mike for more information and to book a place.
A small group class of 4 people to allow for individual attention. A combination of very simple standing postures and seated chair work suitable for people recovering from illness, injury and other conditions that make it difficult to attend a general group class.
Cardiff - Thursdays
Chair Yoga
Thursday am 12-1
£10 per class
A gentle class using simple standing postures and seated chair work combined with the breath, suitable for people with limited mobility, recovering from illness, injury and other conditions that make it difficult to attend a general class. Upstairs at Cardiff MADE Cafe.
Cardiff MADE Lochaber St, Roath, CF24 3LS
Thursday pm
6.30- 7.30
Cardiff Steiner School, Hawthorn Road West, Llandaff North
Term starts Thursday 2nd May 10 weeks £75
Click here for Map and to book a place contact Mike
Classes run in line with school terms with a break for half term
If you would like to try one of the classes before you commit to a term then the cost of the class in this instance will be £11.00. You can also pay by the half term ie a block of 6/7 weeks
Chanting classes
Vedic chanting classes take place in at my home near Madley. It is a good way of learning to pronounce sanskrit, improves concentration, memory, and aids meditation. You generally feel better too!
Yoga Sutra chanting and study classes take place fortnightly at my home near Madley. As well as the above benefits of chanting you will be learning some of the key ideas in the Yoga sutra. It is a very practical text in it's application. For further details and to book a place contact Mike
Mondays 9.30 - 10.30 Vedic chanting/Yoga sutra chanting classes
Nr Madley 5 weeks £50.00/ £13.00 drop in.
