Yoga Classes
Enjoy being part of, and experiencing, the energy of a group. 

Life is movement. Circulation leads to good health. Ill health and imbalance results in stagnation on all levels; physical, mental, emotional. 

Generally speaking we have a tendency to think too much, to breathe 'too much', and to use to much physical effort to accomplish everyday activities. It's not surprising that we feel exhausted and agitated. 

I encourage simplicity in these class. Let's learn to do less and experience the immense benefit that comes from letting go of some of the ideas we have about what is 'correct',  and what we think we 'should be doing' to be happier. 

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Tuesday pm

6.30 -7.45
Steiner Academy, Much Dewchurch
starts Tuesday 9th September
12 weeks £94  or  £10 drop in

Click here for Map and to book a place contact Mike

Classes run in line with school terms with a break for half term
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Wednesdays 

Yoga  at Yeleni Therapy and Support, 2 Blackfriars Street, Hereford, HR4 9HS
11 -12am
£11 per class     

Contact Mike for more information and to book a place.

A small group class to allow for individual attention. Particularly for people who struggle with mobility or other limiting conditions. Poses are based around a chair and incorporates very simple postures linked to breath that can be modified to suit your condition. 
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This  class is run on a drop in basis and costs £11.00. 
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Vedic Chanting classes
Small group classes once a month in Orcop area. Contact Mike for details


 

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