Individual lessons, Yoga therapy, Group Yoga Classes, and Indian Astrology
based in Herefordshire and Cardiff


Yoga that encourages awareness of breath and body for health, awareness and well being

 Relaxation follows through learning to stop.

A peaceful, quiet mind and body arises from learning to concentrate without effort.

Everything in Yoga flows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.


This approach is suitable for everyone regardless of age or physical ability.