Individual lessons, Yoga therapy, Group Yoga Classes, and Indian Astrology
based in Herefordshire and Cardiff
Yoga that encourages awareness of breath and body for health, awareness and well being
Relaxation follows through learning to slow down and stop.
A peaceful, quiet mind and body arises from learning to concentrate without effort.
Everything in Yoga flows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.
This approach is suitable for everyone regardless of age or physical ability.
based in Herefordshire and Cardiff
Yoga that encourages awareness of breath and body for health, awareness and well being
Relaxation follows through learning to slow down and stop.
A peaceful, quiet mind and body arises from learning to concentrate without effort.
Everything in Yoga flows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.
This approach is suitable for everyone regardless of age or physical ability.
