Group Yoga Classes, Individual lessons, Yoga therapy and Jyotish
based in Cardiff and Hereforshire

Yoga that encourages awareness of breath and body for health, awareness and well being

The guiding principle in this approach to yoga is:

Do less accomplish more.

We have a tendency to try too hard to relax. Relaxation follows through
learning to stop or let go of this habitual tendency "to do or get it right".

Everything in Yoga follows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.


This approach is suitable for everyone regardless of age or physical ability