Individual & Group Yoga Classes Indian Astrology The Alexander Technique
In Herefordshire
Yoga and Alexander Technique that encourages awareness of breath and body
for health and well-being
Relaxation follows through learning to slow down and stop.
A peaceful, quiet mind and body arises from learning to concentrate without effort.
Everything flows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.
This approach is suitable for everyone regardless of age or physical ability.
In Herefordshire
Yoga and Alexander Technique that encourages awareness of breath and body
for health and well-being
Relaxation follows through learning to slow down and stop.
A peaceful, quiet mind and body arises from learning to concentrate without effort.
Everything flows from the idea that if we do less, if we can
stop, then our true nature, something inside us, can express itself.
This approach is suitable for everyone regardless of age or physical ability.
