aYs Introductory Yoga Workshop (I W): Asana and Beyond
Workshops
Who is it for? :This course is designed for those who wish to deepen their study of yoga. The approach has evolved from the work of T Krishnamacharya, TKV Desikachar and his student Paul Harvey. The two day course gives background material and a structure which is developed further within the Foundation course.
Aim : We hope your enthusiasm, understanding and practice will be deepened by developing your knowledge and experience on this course
- Practice Planning: WHAT constitutes a rounded practice, and how can you devise one to suit your needs?
- Breathing Techniques & Meditation: WHY are they important, and how can we integrate them into our asana practice?
- Yoga Philosophy: HOW can the wisdom of ancient eastern texts help us practice yoga & live better in the western world of today?
Length of Course : 12 hours minimum, eg 2 days of 6 hours or 3 afternoons of 4 hours study time.
Pre-requisites : One or a combination of the following:
- Regular attendance in a class from any tradition for 1 year
- Individual tuition with a Viniyoga, aYs or equivalent tutor
Dates and Venue etc: Contact Mike
Course Tutor : Mike Young Cost : £105 (£50 non-returnable deposit to secure a place, balance payable on first day of course). Part of this fee will be used for membership of aYs (£15) which is required for the course.
Vedic Chant
Chanting can be a way to access the ever present stillness that lies beyond the busy mind. It can also be helpful in energising and developing concentration.
We meet about twice a month at my home in Llandaff, at present on a Tuesday morning for an hour. Cost is £7.
Contact Mike for further detailsYoga Sutras
Learn to chant and study the Yoga Sutras.This key text discusses the nature of the mind and the process through which it can be trained to move us from confusion to clarity.We meet about twice a month at my home in Llandaff, at present on a Tuesday morning for an hour and a half. Cost is £10.
Contact Mike for further details
