One To One LessonsWhereas group classes are delivered to suit a general situation, individual practices are geared towards your needs. With individual classes we would consider how much time you have to practice, when during the day is a good time to practice, what interests you and what you want to get from practising yoga.
A suitable practice will then be designed and taught to you. It is also written down for you to take away and practice at home between sessions.; your feedback will be the basis of how I am able to refine and develop the direction of your practice.
Individual sessions are particularly useful for those people who:
- are committed to developing a personal yoga practice.
- have a therapeutic need they wish to address with a home practice (depression, anxiety, energetic or structural problems, breathing difficulties)
- are interested in deepening and extending their practice of yoga
- would appreciate more detailed feedback and advice on their practice
- find that committing to a regular class is very difficult.
I usually meet people monthly - and often more frequently at the beginning. This can vary of course - some may come weekly, others every few months. Students will find most benefit if they commit to at least 4-6 sessions; though some students continue for longer. Individual sessions are booked by appointment, usually take place at my home in Llandaff and last between 1 and 2 hours.
Free Consultation : There is a free initial consultation to discuss any queries. This usually lasts about 30 minutes. If the student wishes to continue then sessions are priced as below.Cost : £35 for 1 hour, £50 for 90 minutes , £65 for 2 hours.
To arrange an initial consultation contact Mike
