Group Yoga Classes, Individual lessons, Yoga therapy and Jyotish based in Cardiff

Yoga classes that encourage awareness of breath and body for relaxation and well being.

Adapting postures to the individual and using breath to bring stability to the mind.

This approach to yoga is suitable for everyone, regardless of age or physical ability.

"The things that matter most
should never be at the mercy of
the things that matter least."

Goethe