Yoga Classes

The guiding principle in these classes is:

Do less accomplish more.

If you want to relax then do less, if you want to be more flexible then do less. We have a tendency to try to hard, to make too much effort to relax.

Relaxation follows through learning to stop or let go of this habitual tendency to try too hard.

This is a mental discipline.

In these classes you will discover how you can move more freely and use less effort in everything you do. Including thinking!

If you have any questions or concerns please contact Mike

Monday

7.30 - 8.45 Suitable for beginners/intermediates
Insole Court , Fairwater Road,Llandaff.

Term starts 13th September and runs for 12 weeks - £72.00.

For further details and to book a place contact Mike

Click Here for Map

Wednesday

6.15- 7.30 Suitable for beginners/intermediates
Insole Court , Fairwater Road,Llandaff.

7.30- 8.45 Suitable for intermediates
Insole Court , Fairwater Road,Llandaff.

Term starts 15th September and runs for 12 weeks - £72.00

For further details and to book a place contact Mike

Click Here for Map

If there is space in the class and you would like to try the class before you commit to a term then I am always happy for you to come and see if it is what you are looking for. The cost of the class in this instance will be £7.00.

Bring a mat and wear warm loose clothing. Do not eat before the class.